Toggle navigation About 31 Day Posture Awareness Get Your Posture Picture Tel: 01773 843 033 Welcome to PostureLAB
Stronger posture helps back and neck pain, and also helps you feel better in general as you breathe deeper, reduce stress, and have more energy. People who regularly do corrective exercises report improvement with problems ranging from knee pain to headaches, and say they even feel and sometimes look, taller and thinner.
Young or old, athlete or couch potato, posture-strengthening exercises are an intelligent Life Habit for aging well. These exercises are based on contemporary bio-mechanical concepts blended with ancient yoga practices and wisdom. The goal is to become aware of posture as you strengthen posture and balance. StrongPosture® exercise can be done anywhere and does not require any expensive equipment. A flat wall is necessary as a reference for erect posture, and an exercise ball once you progress through the pro