Description: Discover the Pose Method of running and learn how to improve your running form. Get access to step-by-step lessons, resources & support to help you run better, faster, and injury free.
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Improve Your Running Technique with the Pose Method®
Pose Method® is a system for learning and teaching optimal human movement and sport specific techniques. Learn more >
If you’ve ever read “tips” on how to improve your running technique – lean forward, land on your forefoot, don’t overstride or shorten your stride, increase your cadence to 180, running is a series of falls, etc – you’ve read bits and pieces of the Pose Method® of Running . Developed in 1977 by Dr. Nicholas Romanov, a Soviet era sport scientist, and introduced to runners worldwide in 1993, it started a revolution in running. Learn more >
Certified Running Technique Specialists | Worldwide Directory