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Many of us are experiencing stress and anxiety about the Corona Virus Pandemic. Firstly, it’s important to remember that anxiety is a normal response during a stressful situation. Acknowledging these feelings is important, rather than trying to push them away or struggle with them. A normal amount of anxiety motivates us to do the important stuff, like engage…
Homesickness is a normal human experience…but in 2020, with border closures and travel restrictions, homesickness has been intensified for many people. For many of us living away from home, a visit home during the holiday season can be enough to keep our feelings of homesickness at bay, but many of us have lost this opportunity during…