Description: Pliability for Runners: An instructional workbook for runners to self-correct common causative factors to repetitive motion injuries
running (4341) runners (236) injury prevention (144) gait analysis (42) pliability (1)
Pliability for Runners is an instructional workbook to help runners prevent injuries, increase strength, and improve performance. Written by the renowned long-time running coach and exercise physiologist Joe McConkey of the Boston Running Center, Pliability for Runners provides detailed explanations, pictures and descriptions of how to self-assess and improve pliability through simple, healthy, and time-efficient habits. This site provides pdf printout options from the book, and instructions on how readers