Hello Lovelies,
Today I want to chat about creating a healthy Mindset. If you have ever struggled with weight or insecurities you likely struggle with keeping a healthy mindset. I know I have! When I first started wanting to become healthier, it was because I wanted to have perfect skin. I started to obsess with eating healthy because I wanted to heal my skin so badly. I wouldn’t allow myself to eat pizza or ice cream and when I did I would end up binge eating or eating so much I would typically breakout just from the
The idea behind being healthy isn’t bad, but something good can always turn bad. For example, your mind could think “yum, I am going to eat these healthy carrots because they make me feel energized, glowing, and beautiful! I know my body will appreciate this good food so I choose to eat it.” OR you could be thinking. “UGH! I should have never ate the chocolate cake last night. I can feel my skin breaking out already. I can feel the fat storing in my thighs. I need to eat these carrots to punish myself fo