Yoga is a balanced discipline of exercises. It provides flexibility, strength, and cardiovascular conditioning. This millenary practice has revolutionized the world of exercises by developing attention on breathing and the integration of body, mind, and spirit guiding people to experience states of tranquility and emotional control through meditation and breathing exercises.
The yoga paths are diverse and can be adjusted to the needs of each person. There are those who seek practice yoga to lose weight , maintain the figure, gain flexibility, stimulate the senses, control thoughts or create awareness in movements. Any intention is valid.
Currently, new yoga techniques have been implemented, such as Hot Yoga . Yoga practice can be performed in saunas or hot baths—where you can incorporate aromatherapy sections, baths with sea salts and even massage treatments—since this is a hot steam therapy that seeks to enhance the healing effects of heat with average temperatures of 40ºC to 60ºC combining dry heat and moist heat. Hot yoga is mainly based on performing sequences of basic asanas with permanence and repetition that stimulate both sides of t