Description: Pilates Plus Northwest of Vancouver Washington offers STOTT pilates, fitness, exercise, health, rehab and sports medicine for athletes. Our exercise classes encourage weight loss, healthy lifestyle, and injury prevention. Workouts increase strength, endurance, tone, flexibility, and reduce stress. Owner Shanel Riley, certified personal trainer, and the experienced instructors of Pilates Plus Northwest teach STOTT Pilates classes for adults -- including mat, reformer, and circuit classes -- yoga, body moveme
health (20169) fitness (16884) sports (14058) pilates (3788) athletes (934) portland oregon (251) vancouver washington (49) exercise classes (41) stott pilates (32) injury rehab (30)
Pilates Plus Northwest is pleased to offer pilates plus fitness, health, rehab, injury prevention and wellness services. Owner Shanel Riley and the highly-trained instructors teach private, semi-private, and a variety of small group classes for adults of every age and fitness level. Classes include STOTT PILATES™/® using STOTT equipment and other tools, Yoga , Body Movement, Community Fitness, and special-interest topics.
Mission and Motto We are delighted to be a part of a movement industry that promotes health, wellness and longevity. We thrive on inspiring people to balance family, work and fitness and truly feel the values of physical empowerment. Let’s find what works for you and start building a solid foundation for the journey of a fit and healthy lifestyle. Why? Because you can!
Beaming is a barefoot program taught on a 6 inch wide, 5 foot long BEAM that “gives slightly” cushioning the joints as one works on it.