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Log In Rebalance Reform Refresh About Pilates THE WORKOUT Hello and welcome to the world of Pilates! If you're new to this form of exercise, you might be wondering what Pilates is all about and what makes Stott Pilates different from regular Pilates.
Pilates is a low-impact exercise method that focuses on developing a strong core, improving flexibility, and enhancing overall body strength and control. It was originally developed by Joseph Pilates in the early 20th century and has since become a popular form of exercise around the world.
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