Description: Want to try Pilates? Small group matwork classes with emphasis on teaching good alignment and movement patterns in Henley on Thames.
Based on Joseph Pilates principles, the founder of Pilates, Body Control Pilates ® provides a balanced body workout. By use of small precise movements which incorporate both mind and body, Pilates activates the deep abdominal and back muscles helping to strengthen and tone the whole body, improve posture and flexibility. Other benefits include relaxation, allieviating joint and back pain and helping prevent injuries. The beauty of Pilates is that it can be adpated to suit the activity level of the indiv
Pilates ABC Instructor, Alyth Black
Pilates is suitable for children, men and women of all ages and levels of fitness whether a beginner or a professional athlete or performer. Excellent aftercare for musicians, computer and smart phone users, or for those wanting to relax after a hard day’s graft. Classes run in the day and evening from Tuesday to Wednesday and at other times by request for beginners and improvers upwards. Specialised Pilates sessions include children, dispraxia, ante-natal Pilates, post-natal Pilates, diastasis recti