Your trainer guides you through controlled, flowing movements, integrates the principles of classic Pilates from Pilates Bodymotion and fascia principles and guides you in each case with different variants of an exercise - from easy to demanding. Regardless of your age and physical performance, you will improve your body awareness, strength, flexibility, posture, endurance, coordination and breathing. You strengthen your entire body - especially the deep core muscles - and bring it into balance. Body and mi
My team and I look forward to accompanying you on this path too.
Cordially, Bea
Pilates Zurich - the Original | Pilates Zurich - Studio for Training after the Pilates Method in Zurich
Inside-Outside Yoga, Pilates & more Bern, Innenstadt
Pilates Zurich - the Original | Pilates Zurich - Studio for Training after the Pilates Method in Zurich
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