Description: Mindfulness - be happy, be healthy, be stress free | MBSR Mindfulness-Based Stress Reduction 正念减压 | Workplace | Children | Meditation | Singapore
Mindfulness is remembering to know the present moment clearly. I teach mindfulness practice to reduce stress and improve well-being. The mindfulness programs are MBSR (Mindfulness-Based Stress Reduction) by Dr Jon Kabat-Zinn , Koru Mindfulness , Paws b and Dot b . See more
Pee Eng is very professional in his coaching on Mindfulness. I have learnt a lot from him and mindfulness has turned my life around. It is simply mind-blowing.
Sock Har – Daily Mindfulness Sessions