Patti Friday
THE BEACH POST
Description: Award-winning Canadian Author and Artist Patti Friday delivers daily lifestyle editorial on arts & culture served with a buffet of global topics.
Mindfulness training appears to be getting popular in the business world, and many large corporations have been incorporating mindfulness practices into their culture. For example, companies such as Google , Apple , Procter & Gamble , General Mills , Mayo Clinic , and the U.S. Army offer mindfulness coaching, meditation breaks and other resources to their employees to improve workplace functioning.
The introduction of mindfulness in corporate settings still remains in early stages and its potential long-term impact requires further assessment. Mindfulness has been found to result in better employee well-being, lower levels of frustration, lower absenteeism and burnout as well as an improved overall work environment
Mindfulness is a way of paying attention to the present moment with curiosity and openness. It can help you reduce stress, improve your mood, and enhance your well-being. Here are some ways to practice mindfulness in your daily life:
Patti Friday
THE BEACH POST