Lose Weight Super Easy
Description: Chicken Paprikash recipe, with paprika, garlic, salt, pepper, ginger, bay leaves, sour cream, and a Fudgesicle.
chicken (1810) paprikash (3) chicken paprikash (1) fudgesicle (1)
How I've Been Losing Weight: consume 1g protein for every 3 lb body weight, cut your calories, and don't try to exercise the pounds off. (Increased activity will come on its own as you lose weight.)
High-protein foods to focus on: lean chicken / turkey / pork, Greek yogurt, protein shakes, wheat gluten, TVP -- and count calories to make sure you're actually on target.
No foods are strictly off-limits. But you're cutting your calories, so choose carefully.
Lose Weight Super Easy