A short intraoperative set of stretches developed by surgeons for surgeons.
The stretches aim to counteract the effects of intraoperative strains of surgeon’s positions and posture and are performed without breaking scrub.
This app will lead you through the stretch exercises (you don’t have to remember them) and act as a timer to remind you when it is time to stretch. If engaging in any of these movements causes pain, you should stop immediately.