Need relief from sleep disorders, high blood pressure, hypertension, or pain from old or new injuries? We can help.
Our classes weave together a research-based combination of mindfulness meditation, Tai Chi, and Qigong practices that relieve anxiety, boost your immune system, lower your heart rate and enhance your mood. You don't need experience or special skills to join us in learning how to care for yourself and transform your quality of life.
If you're new to holistic medicine, our free weekly classes are the perfect introduction. Participants tell us they enjoy the serenity of our 60-minute sessions, and don't feel pressured or strained beyond their comfort level. Come as you are, and we'll guide you on a fulfilling journey to wellness. Come by yourself or bring a friend. Wear loose-fitting clothing that allows you to move. Prepare to experience the benefits of therapeutic Tai Chi and Qigong. Our sessions are as follows: