openboat.co.nz - Great Open Air Personal Training – Outdoor Fitness Boot Camps

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Outdoor Fitness Boot Camps

This steel clubbell workout consists of 50 seconds of work and a 10-second rest, with four exercises in total. Power through all of them.

I like to train with the Maverick Bamboo Indian clubbell , but a steel clubbell will suffice.

Links to openboat.co.nz (1)

• murtons.co.nz Murton's Timbercraft