The Anahat Meditation System consists of twelve core meditations and four levels of practice. Anyone can begin and can start to receive benefits right away, yet those who are serious about learning the system and who wish to get the most benefit out of it will take a minimum of four months to study and practice, yet two years is recommended to fully experience all that this can do for you.
As an Online Monastery we are here to support any sincere spiritual seeker on his or her path. We invite you to explore this website for many invaluable resources for those who are truly serious about self-realization regardless of the path that they walk.
Please explore the About Page to learn more about Matthew J. Brownstein and the origins and journey of The Anahat Meditation System and Anahat Meditation Center.