Richard Ogden Hypnosis
therapy (9820) anxiety (5205) mental health (4432) hypnotherapy (1735) hypnosis (1640) fear (392) habit (134) phobia (133) help with mood coping stratergies
Is there something in your life that you would like to change, and yet, can always find an excuse not to take the action required to make the change happen? "I don't have enough time", "I don't have the energy", "Everything is aginst me", "I'm not smart enough", "I'm not good at anything", "I don't have the will power", "It's easy for them but I can't do that". These are only a few of the excuses we make to hold us back from taking action and moving towards how we want to be, whether it's to be successful,
We often hold beliefs that limit what we are capable of, and if we can just let go of the limiting beliefs, we can achieve so much more. Letting go of anxious or depressing feelings can seem like an impossible task when we believe that they are medical illnesses, just because they have been diagnosed by a doctor or medical professional, when in most cases, they are an issue with the mind, which is only a concept and doesn't exist in any physical form, so for that reason the mind cannot be affected by deseas
We all experience anxious feelings in certain situations, and it keeps us safe to have this natural response, often referred to as the fight, flight, freeze response. If we didn't have these unconscious feelings, then nothing would give us a sense of danger and we would constantly put ourselves at risk, however if these feelings create catastrophic thinking, the anxious response will keep firing and escalate, which could eventually lead to a panic attack. Hypnosis can help anyone who has a level of anxiety
Richard Ogden Hypnosis