When you do a lot of physical labour, especially house or yard work, it can be hard to avoid the discomfort and stiffness that often arises. However, you can help yourself to feel less sore by keeping a few simple things in mind.
Many people overdo it when they are tackling their house or yard work, which can make them feel tired and sore later on. Instead, spread the work out over two or three days, and only do one task on a single day. This can reduce the intensity and strain on your muscles as well as make you more productive.
Drink plenty of water – this will keep you hydrated and help improve circulation to your muscles. You might also want to ice your sore areas to decrease any inflammation and relieve pain.