Nutrition Uae
Description: Food for Thought - How to Use the Nutrition Facts Label, Food for Thought: The Role of Nutrition in Healthy Aging, Top 10 Most HARMFUL Foods Thought As HEALTHY, How nutrition affects the brain by Georgia Ede
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You’ve seen the Nutrition Facts Label on your food, right? Well, how do you use it? Dr. Susan Mayne, director of FDA's Center for Food Safety and Applied Nutrition, shares some “Food for Thought” on the topic.
The way we eat throughout our lives impacts the way we age. Science has proven that a well-balanced and varied diet full of nutritious foods like fruits and veggies, whole grains, legumes, nuts, and lean proteins; and limited in sugar, salt, saturated or solid fats, and alcoholic beverages; is critical to good health. This means we all have the power to maximize and improve our health, add vitality to our years, reduce the risk of disease, and increase our healthspans—the number of years we live in good hea
Nutrition Uae