Description: Heating & Air Conditioning in Phoenix AZ, HVAC System in Phoenix AZ, Electrical Works in Phoenix AZ, Heating System Cleaning in Phoenix AZ, Heating System Repair in Phoenix AZ, HVAC System Repair in Phoenix AZ, HVAC System in Phoenix AZ, HVAC System Maintenance in Phoenix AZ,
When you prepare to fall asleep, your body temperature naturally drops to help make you relaxed.With a cooler bedroom, just think how fast you can fall asleep. The ideal bedroom temperature for optimal sleep is between 60 and 67 degrees Fahrenheit.
Fans offer a variety of benefits for your bedtime routine. The downdraft from a ceiling fan can create a cooling effect on your skin all night long, keeping you comfortable and closer to that ideal temperature range.
When the humidity in your bedroom is too high, the air can feel thick and muggy, which can make it harder to breathe and relax. Humid rooms can also attract some pesky insects and even promote mold growth, which can irritate your respiratory system and subsequently affect your sleep.