Description: Enjoy your life by knowing what to eat and protect yourself from diseases. Get important health information and tips here.
Your health matters
While it’s true that stress is part of our daily life. We all know that feeling. That tightness in your chest, the racing heart, the sense that you’re about to lose control. It’s stress and can be debilitating, although you’ve taken some top metabolism supplements daily. Not only does stress make us feel awful physically, but it can also wreak havoc on our mental state. All of these are because there are many types of hormones triggered and released when we’re stressed. Each affects different body functions
We can’t start the list without mentioning this hormone. Often referred to as the “stress hormone,” cortisol is the primary hormone that is released as being triggered by stress. It’s a steroid hormone that the adrenal gland regularly produces. This hormone is generated in response to stress and low blood sugar. It helps to regulate blood pressure and metabolism. Cortisol also has anti-inflammatory properties. On top of that, it plays a role in our immune response. While cortisol is important, too much of i