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As most of us know, good gut health is important. It makes a big difference to our overall health and daily well-being. When living with a chronic illness, like ME/CFS, good gut health becomes essential in helping to manage our symptoms.
Last weekend we were lucky enough to have a short family break away in the picturesque coastal village of Staithes, North Yorkshire. Being by the seaside and feeling all those lovely summer holiday vibes, meant that I felt myself relax. Ahhhh! Wonderful on the one hand, but it also meant that I relaxed my attitude to food. Why should I not enjoy fish and chips by the sea and eat food that is convenient and saves cooking/prepping?
I have suffered with Irritable Bowel Syndrome (IBS) since I was a teenager. During a time when we ate a lot of starchy food and refined carbohydrates (like white bread, pasta etc), I spent a lot of time in agony.… Read the rest