Description: Have a positive, gentle birth experience with Bliss Pregnancy Yoga. Practice active birthing techniques, create strength and stability in the body. Book now 07501 303586.
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Bliss pregnancy yoga classes ensure that when the time comes, you will be much better prepared for child birth as a result of what you have learned in the class. You learn how the use of breathing techniques learned during your yoga classes allows for more efficient surges and how it can help with release of endorphins. You will also gain many physical benefits including increased muscle tone to help support your body during labour, better posture helping relieve lower back pain, boosts circulation and redu
Bliss Pregnancy Yoga classes also have a strong focus on relaxation and visualisation techniques to help your baby have a gentle birth experience no matter what path it may take.
Pregnancy Yoga also helps you acknowledge and connect with your baby during pregnancy.