Description: All about sleep apnea and no mask, machines or drugs treatment options.
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Sleep apnea is a common problem and many people are looking for no mask sleep apnea treatments. There are several sleep apnea treatment options available in addition to CPAP machines and we are going to discuss some of them here.
Exercise programs for sleep apnea are designed to raise the tone in the muscles in the throat and jaw. In sleep apnea these muscles collapse as their tone decreases upon sleep. By exercising them you increase their tone, thereby helping to keep the airway open. There have been scientific studies that have shown that these types of exercises can be helpful in treating sleep apnea. More details about sleep apnea exercises can be found by clicking here.
Dental sleep apnea devices are made of plastic like a mouthguard and fit inside the mouth or go around the head and chin. Both are designed to bring the jaw or the tongue forward so that they don’t fall backward and block your airways. They can be effective, especially for mild to moderate sleep apnea. Some people have reported side effects such as teeth problems, pain, saliva build up and jaw problems follow their use. They really need to be fitted by a dentist and monitored for any negative side effec