Description: The most in-depth tai chi class in the North East. Teaching taijiquan, tai chi for health and qigong since 1995.
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Modern life Most adults lose mobility, flexibility, coordination and strength. Aches and pains become commonplace and the body requires medication. People feel tired and stressed . Very few people have good posture, poise, gait or balance. Running or the gym are common solutions but if you're not used to exercise, starting a harsh regime can be punishing . What the body needs is moderate exercise and physical education in order to learn how to 'use' your body better. Qigong Students always start by learning
Not all tai chi is equal. Just as there are different models of cars, makes of computers and universities of varying calibres, so too are there different kinds of tai chi. (Bruce Frantzis)