Healthy Meal Plans
Description: natural health solutions including natural supplements, natural health remedies, safe and healthy weight loss, herbal remedies, and fitness tips.
Lately, I have been reading a lot about how flax seed has a ton of health benefits. Here are some heath benefits I have found:
It has lots of Omega-3 essential fatty acids , which are “good” fats and play an important role in the anti-inflammatory system of our body. Since flax seeds are loaded with omega-3 fatty acids, especially alpha linoleic acid, it gives your body oils that keep your skin soft and clear, with just the right amount of moisture. Our bodies do not naturally create omega-3 fats, so we need to get them from our diet.
It contains Lignans , which have both plan estrogen and antioxidant qualities. (This helps reduce breast cancer and prostate cancer.) Flax seeds also have vitamins and minerals like magnesium, manganese and most of the B vitamins!
Healthy Meal Plans