Description: Join Nancy Friedman for gentle and flowing Vinyasa yoga in Ogunquit, Maine. Replenish your body, mind and spirit as you bring your inner and outer self into alignment.
yoga (13983) wells (373) rowing (354) vinyasa yoga (181) southern maine (61) ogunquit (25) ogunquit maine (3) wells maine (2) nancy friedman (2) echo rowing (2)
"Since starting yoga on a weekly basis with Nancy 15 months ago, I feel like a different person. Not only did I lose 20 lbs., I am also much more flexible and comfortable in my body. I used to have a lot of hip and lower back pain, which has completely disappeared. Knee and joint stiffness are also a thing of the past. My balance has improved and my posture has never been better. To sum it up, yoga with Nancy is the best thing I have ever done for my physical and mental health!" ~ Karen Jennings, Wells, ME
"Nancy's yoga classes are wonderful! I look forward each week to attending. Her dedication to the practice of yoga is evidenced in her constant attention to helping each participant correctly perform the various poses. The increased flexibility, strength, and overall well-being gained by practicing yoga with Nancy keep me feeling young in body and mind. Additionally, through Nancy's encouragement, I have become a certified yoga instructor. I am grateful for her continued inspiration which serves to enhanc
Join Vinyasa Yoga Instructor Nancy Friedman for classes along the exquisitely beautiful and peaceful coastline of Southern Maine and experience a safe, warm and lighthearted atmosphere. A certified Kripalu yoga instructor, Nancy creates a gentle and safe environment for you to learn to listen to, and honor the wisdom of your body. Her yoga class format is that of a "meditation in motion" challenging you to discover and unleash the potential of your physical body with a mindfulness that has far reaching bene