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Description: Get healthy for the people that depend on you. Start with exercise.

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for the people that depend on you.

Start with exercise.

You can put yourself at lower risk of dying early by doing at least 150 minutes a week (about 20 minutes a day) of moderate-intensity aerobic activity, according to the Centers for Disease Control and Prevention (CDC).

Links to movemorenow.org (1)

• hospitalhermanopedro.net Hive Wellness Media – Helpful wellness news