Description: Aquastretch: MOVE AND FEEL BETTER WITH AQUASTRETCH AquaStretch, myofascial release in Austin, TX,technique in water that uses assisted stretching
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MYOFASCIAL RELEASE TECHNIQUE
This aquatic myofascial release technique is performed in shallow water to free fascial adhesions that restrict your flexibility and may cause pain on movement.
With assistance your body can stretch into positions not possible on land, and can hold stretches there for much longer. Pressure is also applied in the fascial adhesions to help the release. In the comfort of water your body can get a faster release as it is easier to identify and stretch fascial restrictions more effectively when your body is submerged. During some of these stretches you will be using weight attached to your ankles; this is one of the ways AquaStretch ™ is different from other techniques