Description: Pilates instructor for both group and private classes in Cochrane Alberta. Pilates Cochrane AB
pilates (3795) alberta (2212) cochrane (86)
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Log In Pilates for Every Body Book Now Why Pilates Pilates is for Every Body, I truly believe this. Pilates is a method of whole body movement that stimulates your body and mind. It develops strength and flexibility in your body and helps you to maintain your youth longer. Joseph Pilates, who developed this method in the early 19th century, said that you are only as young as your spine is flexible.