– A deeper awareness of our thoughts, emotions, behaviours and physical responses. Paying attention to, listening to and taking note of our whole self – Head, Heart and Gut. Acknowledging what it is that makes us and others feel safe.
– Sitting with the tension and discomfort of not knowing; letting go of our need for control and allowing for stretch, stepping out of our comfort zone and into unknown territory.
– Reframing our relationship with uncertainty; becoming antifragile and using the energy of uncertainty to enhance creativity, innovation and growth.