Description: Integrates the essence of the different styles of yoga, training on precise practice of postures with alignment, breathing and meditation techniques.
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The purpose of yoga is to create strength, awareness and harmony in both the mind and body. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
Other physical benefits of yoga include: Increased flexibility - Increased muscle strength and tone - Improved respiration, energy and vitality - Maintaining a balanced metabolism - Weight reduction - Cardio and circulatory health - Improved athletic performance - Protection from injury.