Description: Mindfulness exercises that can enhance your work, health and happiness. Listen online.
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Mindfulness exercises that can enhance your work, health and happiness
Your mind is key to unlocking the kind of life you want to lead. As well as affecting your own happiness, learning and performance, your state of mind can influence the experience of those around you. Yet most of us live as though we have not control over it.
Isn't it time we switched off the autopilot and switched on the mind?