Description: Mindfulness for a Messy Life gives you everything you need to become your own greatest mental health ally.
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With its uber-comprehensive, obsessively researched, tried and tested collection of self-care strategies, anxiety-quelling techniques, and mood-boosting tools and resources, Mindfulness for a Messy Life gives you everything you need to become your own greatest mental health ally.
I'm an author, educator, writer, and performer. For the past 20 years, I've worked with Fortune 500 companies, colleges, high-schools, and non-profit organizations, creating and teaching courses that promote social emotional learning, presentation-skills, career readiness, and mental wellness.