Mindfulness Exercises trains professionals at governmental organizations and Fortune 500 companies to practice and teach mindfulness and meditation. Our programs use evidence-based techniques to: • Decrease burnout, stress, and anxiety in a professional environment • Boost focus and mental clarity while building self-confidence and leadership skills • Increase emotional intelligence, build team empathy, and establish mindful communication skills • Address trauma and PTSD related to extremely high-stress job
To increase people's calm, self-care, and resilience through evidence-based mindfulness and meditation trainings. We also provide mindfulness meditation teacher training to empower people to teach mindfulness to others.
UEI: F1VBSJ5EVNW1