Description: Mindfulness & Grief Institute offers expert-guided online grief support, resources, and personalized sessions. Learn more & download your free grief guide.
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heart-centered support from our founder, author heather stang
There is no single right way to grieve. Just as your relationship with your loved one is unique, so will be the grief-work you do to process the pain of loss and start living again. Our private sessions will focus on self-care for your grieving body, mind, and spirit, as well as techniques to help you honor your love and process your loss in a healthy, meaningful way.
Heather Stang, MA, C-IAYT is a certified yoga therapist with a master's degree in thanatology and over 20 years experience in mind-body therapies. She is a sought-out expert for numerous professional organizations and bereavement programs, and is the author of several books and textbook chapters on mindfulness, yoga, and journaling for grief.
Find Hope with Our Personalized Grief Healing Programs