Description: Four paths for learning about Mindful Eating and Yoga - discover how mindful eating and yoga can transform your relationship with food and your body! Mindful Eating and Yoga Self-Paced Program; Mindful Eating and Yoga Retreats; Mindful Eating and Yoga programs near you; Mindful Eating and Yoga Instructor Training.
Do you feel disconnected from your body? Do you define food as “good” or “bad” – and yourself as good or bad depending on what you ate?
Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Yoga is a wonderful complement to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself.
Whether you are new to yoga, an experienced yogi, or even a yoga teacher, please join us for one of these opportunities to discover how mindful eating and yoga can transform your relationship with food and your body!