Description: Mindful Therapy North London: Core Process Psychotherapy & Mindfulness for Islington, North London & the City of London, with Psychotherapist Simon Osborne.
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Welcome to my website. My name is Simon Osborne, and I am an accredited psychotherapist working in Islington, N1 and online. I work with people who both want to look at a particular issue over a limited time and those who want to explore themselves more deeply over a longer period.. If you decided to see me for some sessions I would aim to support you in an exploration of your experience and life situation. My therapy work is informed by various approaches including mindfulness, psychodynamic theory about h
Islington North London
27/7/20 Protectors and Exiles In the Internal Family Systems model our psyche is made up parts or sub-personalities that have particular roles or patterns of behaviour. These parts are either protectors or exiles. The exiles are typically child parts that experienced emotional pain or trauma in the past; feelings which the child was unable to process at the time. These experiences are locked away within us; hence the term, exiles. The protectors may also be young or younger parts and incorporate patterns of