Description: Dance Fitness Classes For Adults in Portland! Mia Moves Me is a follow-along dance workout for all levels! Like group fitness, Hip Hop and Zumba but sillier!
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Mia Moves Me Dance Therapy Workout
FRIENDLY REMINDER: NO CLASS ON 5/14 + 5/21 (back in action on May 28th!) 'Mia Moves Me' is thrilled to be doing classes in PDX every Sunday at 1pm! let’s get silly Portland🌲🎉 We dance at the stunning shabu studios in NE Portland! 6055 NE Glisan St Walk-in rate is $15 More info in the FAQ section! Class capacity is limited, so email [email protected] to reserve your spot! If you have any questions feel free to reach out via email or on Instagram:) Btw IG and TikTok are the best way to connect and get to k
Hey I’m Mia! First things first, I want you to know that I don’t take myself very seriously. My dance secret is 90% commitment 10% talent. I’m a self taught dancer who learned to dance in my bedroom by imitating full grown drunk adults on MTV’s spring break. No dance classes, just me at 10 years old dancing in my room to the foam parties of the 90’s! I call my class 'Dance Therapy' for a few reasons A) feeling your feelings while you dance is encouraged - not in a super sappy way, more like a 'let it all go