Description: How to Enjoy Life
How to Enjoy Life
We’ve all heard the phrase “you are what you eat,” but have you ever considered that you are also what you do (or don’t do)? For years, I was the epitome of a couch potato, spending most of my time binge-watching TV and snacking on junk food. But after a wake-up call from my doctor, I decided to take charge of my health and enlist the help of a fitness therapist. Here’s how I went from a couch potato to an Ironman with the help of my fitness therapist.
The wake-up call from my doctor was a scary experience. I had always known that I wasn’t living the healthiest lifestyle, but I had never really considered the long-term consequences of my choices. Hearing that I was on the verge of developing type 2 diabetes was a wake-up call that I couldn’t ignore any longer.