Description: Melody Lovell - EFT accredited and certified practitioner
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EMOTIONAL FREEDOM TECHNIQUE EFFECTIVE HELP FOR STRESS AND ANXIETY
EFT, also known as "tapping", is a simple, non-invasive, self-administered technique used to help reduce emotional intensity and to allow the body to be less stressed and to cope more efficiently on a daily basis. The technique involves you tapping gently with your fingertips on acupuncture points on the face and upper body whilst focussing on the intense emotion or sensation. What can EFT help you with?
Struggling to cope with something and feeling overwhelmed Feeling anxious or 'stressed out' Interviews, exams, speech presentations, dental appointments Phobias (such as public speaking, birds, enclosed spaces) Cravings (chocolate, alcohol, phone/social media addiction) Bad habits (biting nails, over spending) Physical symptoms (caused by stress and emotional tension) Troubled memories Relationship issues Improvement of self-esteem An EFT session can be done easily via Skype/Zoom where you are in t