Description: somatic yoga trainings, custom yoga retreats In Ireland, yoga therapy, sound healing and ayurvedic marma therapy with Megan MacCarthy and Michael Mattioli
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We don't need to fix ourselves as much as we need to love ourselves. 50% of the time we are not paying attention to what we are doing. The rest of the time we are critics. If you have a curiosity driven desire to learn about yourself, you can connect to the simplest things you do on a daily basis and bring the sacred into it. The power of observation without expectation is the path to being comfortable with yourself; include a little kindness and gratitude for good measure. Megan & Michael