Description: Meditation Station, presented by the Meditation Society of America, offers dozens of free meditation techniques, perfect for anyone interested in meditation, beginners and experts alike.
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For those of you who are just starting out, be sure to check out our "Beginners" section, which will lead you through the basics of understanding what meditation is and how it can help you lower stress, gain mental clarity, and generally improve your life.
The main part of the site, of course, is the "Meditations" section, where you can read detailed, step-by-step explanations of meditation techniques. From our list of 108 meditation techniques , we post new meditations frequently. These can be found in the Featured Technique section. In addition, we keep all of the previously-featured techniques in the Archive . We also offer meditation concepts , words of wisdom , a helpful message board and much more.
You can use either the menu bar on the left or the links at the bottom of each page to navigate around the site. We hope that you will be able to attain true peace of mind through the techniques presented at Meditation Station and enhance your knowledge of meditation.