Description: Wondering what meditation is. It is practice that enhances calmness, balance, and well-being through focused attention and mindfulness.
5 min read
Anahana January 13, 2022
Body scan meditation is a simple way to start practicing mindfulness. Mentally scanning the entire body like an x-ray can improve one's emotional state and the ability to be in the present moment. This Wiki will not diagnose a disease or provide medical advice.