Masala Morning Rituals: Nourishing Your Body, Mind and Soul
Masala Morning Rituals
This book is about how to freely live your personal essence and craft your daily flow -- starting first thing in the morning. It's all about self-awareness. With that awareness, you can take action to be your best self-caring, compassionate self and create calm in your life while contributing optimally to the world. And with all the tragedy, suffering and conflict happening in these difficult and divisive times, we so need your positive, grounded energy radiating compassion out there. I would so appreciate
“Once you make the decision to put Jay's advice into action and do even a handful of the 21 Masala Morning Rituals, your life will never be the same. I know this book will be a game-changer for you, as it has been for me.” —Debra Poneman, founder and president, yestosuccess.com
Create your morning flow, and help your life flow. It can be that simple. When you consciously feed the core elements of your being—body, mind, and soul—with awareness and meaning as you start the day, you are primed to live your best self. Every day. “Masala” refers to a mixture of spices, and that’s exactly what this book is. In Masala Morning Rituals , Jay leads you through twenty-one lovingly curated rituals (and lots of sub-rituals)—and these are spices to choose from when creating your own personal mo
Masala Morning Rituals: Nourishing Your Body, Mind and Soul
Masala Morning Rituals