Description: Made of Mind is a social business educating on the science and practice of mindfulness. Learn science-based methods that improve well-being, help reduce anxiety and strengthen relationships.
yoga (13941) meditation (7010) anxiety (5205) stress (4905) mental health (4432) relaxation (2034) wellbeing (1565) online course (462) mbsr (337) mindfullness (110)
Event registration form Name and date of the event you would like to attend First and last name Email Phone ¿Do you want to share anything else with us? Register Register Register Register Register I can wholeheartedly recommend the 8-week MBSR course with Karim to anyone. It helped me a lot with finding balance in today's fast-paced world, and also to grow on a personal level.
Being able to share solid knowledge, whilst maintaining himself in the background and without unnecessarily emphasizing technique to focus on direct practicability and the effect on each individual course participant, is what distinguishes Karim's sovereignty as a coach for me.
Karim managed to bring me closer to the topic of mindfulness with his warm, positive manner. The personal audio files help me a lot to integrate meditation into everyday life. Taking more time to specifically clear my mind means less rumination - that was my learning.