Description: The Macro Calculator is used to find the macro nutrients required to lose or gain weight, based on your age and activity level.
Step 1 Step 2 Step 3 Gender MALE FEMALE Your Age Please fill this field Choose Your Goal Choose your Goal Fat Loss Loss 10% Maintain Muscle Gain Body fat % (optional) Height Please fill this field ft centemeter inches feet meter feet/inches Please fill this field in centemeter inches feet meter feet/inches Weight Please fill this field lbs us ton tonne garam kilograms pound ounce Meals per day 3 4 5 All Select Activity Level Sedentary Light Activity Moderately Active Very Active Protein Level LOW NORMAL HIG
2. Enter your height and weight in standard or metric unit.
3. Select meals per day, activity level, and protein level.