Description: Interested in starting a low-carb or ketogenic diet? Get straightforward advice on how to start and maintain a low-carb diet for improved overall health.
Interested in starting a low-carb or ketogenic diet? Looking for straightforward advice and recommendations on low-carb living? You've come to the right place. Our mission is to provide practical information and meal plans you can put to use immediately and start enjoying benefits of a healthy, low-carb lifestyle. Join us!
Low-carb diets can provide numerous health benefits. Though they are commonly associated with weight loss, they have also been shown increase energy, regulate hormones, improve insulin sensitivity, and lower the risk of disease.
Some people are also genetically predisposed to benefit from a diet that is low is carbohydrates and high in healthy fats.