Description: LOTG BASKETBALL SPECIFIC TRAINING, Boca Raton
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In either a one-on-one or group environment LotG works to build a passion and appreciation of the Game of Basketball through the introduction, instruction and practice of Basic Basketball FUNdamentals... leading to improvement, confidence and enjoyment ( I.C.E.). Developing a true Love of the Game.
Basketball is a Game of Rhythm and Motion. Our workouts include an abundance of both. Along with specific skill work, court awareness and knowledge of the Game - fitness, strength and conditioning are addressed. Workouts average 60 minutes in length with 10-15 minutes of flexibility, balance training and warm-up beginning each workout.
LotG workouts are based on Progression, the same principle employed by high level accomplished athletes. Basic skills (individually appropiate) are taught, practiced and reviewed creating a solid base. From that base workouts/skill developments began to progress.